This may not be totally Dukan, but fairly close.
3 good sized eggplants
1 lb. lowest fat hamburger (I use 94/6% fat)
canned spaghetti sauce
3 cloves garlic
medium onion, chopped
mushroom, 8 oz, sliced
Italian seasoning
16 oz container of FF cottage cheese
8 oz package of FF mozzarella cheese
1 egg
The "Noodle" layer:
Peel eggplant, slice longways into 1/2 inch strips. I sprinkled mine with salt, sprayed generously with pam and fried the strips, 2 1/2 minutes on each side.
Sauce layer:
Brown hamburger, onion, mushrooms and garlic. Add spaghetti sauce, set aside.
Cheese layer:
In a bowl, mix cottage cheese, 2/3 of the mozzarella cheese, egg and about 1 tablespoon of Italian seasoning.
In a 9x13 pan, layer: "noodles", cheese mix, sauce mix. Repeat 2 more times. Sprinkle remaining cheese on top. Bake for 30 minutes at 350 degrees. Take out of oven and let sit for 10 minutes before cutting.
Great job on the exercise, Jamie!!! Curt had 2 sausage links when he was here dropping of the kiddles! ;)
ReplyDeleteYou are awesome! Thanks for posting it. I will make it tomorrow! THANKS :)
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